Yield
Organic whole-food smoothie pouches Launching this winter

Real fruit. Real vegetables.
Healthy,
Period.

About a third of your daily fiber in every 8oz smoothie. That’s 9-10g of fiber from whole food, plus 6-7g of plant protein.

First access and 15% off your first order. Meet the flavors →

Yield Strawberry Banana pouchYield Mango Pineapple pouchYield Blueberry Apple pouchYield Greens and Pear pouch
USDA Organic0g added sugarShelf-stableVeganReal food, no powders

Why Yield

Most of us know we should eat more fruit, vegetables, and fiber. Most of us don’t. We didn’t either.

95%

of Americans do not get the recommended amount of fiber each day.

15g

is about how much fiber the average American adult eats in a day, a little over half the 28g recommended Daily Value.

Sources: Stanford Medicine; American Society for Nutrition; USDA Economic Research Service.
What gets in the way

Prep

Shopping, washing, chopping, cooking. Most days, there isn’t time.

Taste

High-fiber food can taste like homework, so it’s easy to skip.

Trust

Powders, gummies, bars… added fibers and proteins make it hard to know what you’re actually getting.

So we made something simple: whole food smoothies with 9g+ of fiber in every one. Nothing to prep. Tastes like fruit. A label short enough to read. That’s it.

The lineup

Four flavors. One short ingredient list each.*

Strawberry Banana pouch

Strawberry Banana

7g protein | 9g fiber

Strawberry Banana

Ingredients*
  • Navy bean
  • Banana
  • Apple
  • Strawberry
  • Red beet
  • Lemon
7g protein | 9g fiber

All organic. 0g added sugar. Vegan.

*Calculated, not yet lab-verified. Subject to change.

Mango Pineapple pouch

Mango Pineapple

7g protein | 9g fiber

Mango Pineapple

Ingredients*
  • Navy bean
  • Mango
  • Pineapple
  • Banana
  • Sweet potato
  • Carrot
  • Lemon
7g protein | 9g fiber

All organic. 0g added sugar. Vegan.

*Calculated, not yet lab-verified. Subject to change.

Blueberry Apple pouch

Blueberry Apple

7g protein | 10g fiber

Blueberry Apple

Ingredients*
  • Navy bean
  • Apple
  • Blueberry
  • Blackberry
  • Purple carrot
  • Lemon
7g protein | 10g fiber

All organic. 0g added sugar. Vegan.

*Calculated, not yet lab-verified. Subject to change.

Greens and Pear pouch

Greens & Pear

6g protein | 10g fiber

Greens & Pear

Ingredients*
  • Pear
  • Navy bean
  • Spinach
  • Pineapple
  • Kale
  • Lemon
6g protein | 10g fiber

All organic. 0g added sugar. Vegan.

*Calculated, not yet lab-verified. Subject to change.

*Ingredients and nutrition are subject to change while we finalize our formulations.

Good questions

The basics.

What can Yield do for you?

Make life a little easier. Feel better about yourself at the end of the day. Be healthier. You do all of it the same way, by closing your fiber gap.

  • Lower rates of chronic disease.Higher fiber intake is linked to lower rates of heart disease, stroke, type 2 diabetes, and colorectal cancer.
  • Good for your gut, and how you feel.Fiber feeds the good bacteria in your gut, which help keep the gut lining healthy. It also slows digestion, so you stay full longer, blood sugar rises more gently, and you stay regular.
  • 25 to 29g a day is where the research points.People who eat 25 to 29g of fiber a day tend to live longer, healthier lives.

What’s the right Yield plan for you?

Most American adults get about 15g of fiber a day. The recommended Daily Value is 28g. Each smoothie has 9-10g, so here’s a simple way to think about closing the gap.

1a day

If you eat fruit and vegetables with most meals.

You’re likely near the average already. One smoothie gets you close to the recommended Daily Value.

2a day

If you eat some fruit and vegetables, but don’t think much about fiber.

Two smoothies is about 20g, enough to get most people to the recommended Daily Value.

3a day

If fruit and vegetables aren’t part of most days.

Three smoothies is 27-30g, at or above the recommended Daily Value from Yield alone.

About these numbers

The 28g recommended Daily Value is based on a 2,000-calorie diet, which is closer to what most women need. Men typically need more, up to about 38g a day. Eating more fiber than you’re used to? Start with one and build up, with plenty of water. That’s what the 5-Day Fiber Reset is for. General nutrition information, not medical advice.

Sources: Reynolds et al., Carbohydrate quality and human health, The Lancet (2019); U.S. FDA Daily Value for dietary fiber; Academy of Nutrition and Dietetics. Yield is a food, not a treatment for any condition.

What does it taste like?

Like a fruit smoothie, because mostly, it is one. Fruit leads every flavor. The vegetables and navy beans round it out and mellow the sweetness, so it’s smooth and easy to drink.

Not too sweet. Just right.

Does it need to be cold?

No. Like any smoothie, we think it’s best cold, so keep a few in the fridge if you can. But it’s shelf-stable and good at any temperature, so it’s ready whenever you are.

Once opened, refrigerate and finish within 48 hours.

Why a pouch?

Why not? Real food should go wherever your day goes.

  • In your purse, tote, or gym bag
  • In your desk drawer, for days that run long
  • In a jersey pocket on a long ride
  • In a backpack for hikes, campsites, and road trips

Who is it for?

Anyone who wants to eat better without the work. Maybe you’re short on time, maybe you just don’t feel like cooking. Both count.

  • Breakfast before the early meeting
  • Twelve hours into a shift
  • On the school run, after everyone else got fed
  • After the workout
  • Any time you’re hungry for something healthy
How it compares

More fiber. More food. Nothing added.

Fiber from food, not a formula. Whole fruits, vegetables, and beans bring a mix of different fibers, plus the vitamins, minerals, and plant compounds that come with them. Isolated fibers are real fiber, and well studied. We just prefer to start with the food.

YieldFiber-added fruit pouchesProtein-first pouches
Fiber per pouch9-10g5-8g1-4g
Pouch size8ozAbout 3-4ozVaries
Where the fiber comes fromWhole fruits, vegetables, and beansAdded inulin, acacia, or similarAdded fibers or none
Isolates or concentratesNoneYesPea or whey protein isolate
StorageShelf-stableOften refrigeratedOften refrigerated

Based on a review of leading pouch brands' published labels and retailer listings, October 2026. Details vary by brand and flavor.

Nothing goes bad

Every smoothie gets finished.

Fresh groceries~32%

of the food U.S. households buy ends up thrown away. For a family of four, that’s about $2,900 a year.

Yield15+ mo

on the shelf, unopened. No wilting, no browning, no race against the fridge. You pay for what you actually drink.

Sources

Sources: U.S. EPA, Estimating the Cost of Food Waste to American Consumers (2025), $2,913 per year for a household of four. Yu & Jaenicke, Penn State, American Journal of Agricultural Economics (2020), households waste 31.9% of the food they acquire; diets higher in perishable fruit and vegetables are linked to more waste.

Launch packs and pricing

Getting started

Single flavors come in 6-packs. Want to try them all? The Discovery Pack has three smoothies of each flavor, 12 in all. Want one a day? Subscribe to the Daily Habit.

  • 15% off your first order when you join the early-access list
  • Free shipping on 2 or more packs
  • Subscribe and save up to 15%
Know your favorite

Flavor 6-Pack

Six smoothies of a single flavor: Strawberry Banana, Mango Pineapple, Blueberry Apple, or Greens & Pear.

$39 · free shipping on 2+ packs
New to Yield

Discovery Pack

Three smoothies of each of the four flavors, 12 in all. The easiest way to find your favorite.

$78 · free shipping
Subscribe and save

Delivered monthly. The more you get, the more you save.

5%off 1 pack$37.05/mo
10%off 2-4 packsfrom $70.20/mo
15%Daily Habit30, 60, or 90 smoothies
from $165.75/mo
See Daily Habit options
1 a day$165.75/mo
2 a day$331.50/mo
3 a day$497.25/mo

Prices, packs, and offers are subject to change before launch.

5-Day Fiber Reset

Works with 12 or more smoothies

A Discovery Pack, any two 6-packs, or a Daily Habit box, in any order. Start low, build up, and land at a full day of fiber.

Made for anyone who gets well under the recommended Daily Value. If you already eat plenty of fiber, you don’t need three a day. One or two is plenty.

Day 11 smoothie~10g
Day 22 smoothies~20g
Day 33 smoothies~30g
Day 43 smoothies~30g
Day 53 smoothies~30g

Smoothies per day, with approximate fiber from Yield. 12 in all.

  • Ramping up beats jumping in.Dietitians recommend raising fiber gradually, with plenty of water. It gives your gut bacteria time to adjust and cuts down on gas and bloating. That is why the reset steps up instead of starting at three.
Questions

Good to know

Is there added sugar?

No. All the sugar comes from the fruit itself, roughly 14-20g per smoothie depending on the flavor, about what you would get from eating the fruit whole.

What is in it, and is it free of allergens?

Each flavor is organic fruit and vegetable purees, organic navy bean puree, and a touch of lemon juice. Every flavor is vegan, gluten-free, dairy-free, nut-free, and soy-free, with no added sugar, salt, or preservatives.

Will it upset my stomach?

If you do not usually eat much fiber, a sudden jump can cause some gas or bloating. Start with one smoothie a day, drink water, and step up as you feel comfortable. That is the idea behind the 5-day plan.

How is it shelf-stable without preservatives?

Two things do the work. Each pouch is pasteurized: heated just long enough to make it safe, then sealed, the same basic process behind shelf-stable juices and soups. And every flavor is naturally acidic from the fruit and a touch of lemon, which keeps bacteria from growing. No preservatives needed.

How long does it last?

Unopened, pouches last 15 to 18 months at room temperature, and the exact date is printed on the pouch. Once opened, refrigerate and use within 48 hours. If the seal is broken or the pouch looks damaged or inflated, do not use it.

Where do the ingredients come from?

Every fruit, vegetable, and bean in Yield is certified organic. Each batch is made in a food-safety-audited facility and checked before it ships.

When can I order, and where do you ship?

We are making our first batch soon, and first orders ship this winter. Drop your email at the top of the page or in the bar at the bottom and we will email you first, with 15% off. At launch we ship within the contiguous United States only, and shipping is free on two or more packs. If an order arrives damaged, email support@yieldfoods.com within 7 days with your order number and a photo, and we will send a replacement or refund. See our shipping and refund policies.

How does Subscribe and save work?

Pick your packs and we ship them every month. You save 5% on one pack, 10% on two to four packs, and 15% on the Daily Habit: one, two, or three smoothies a day, delivered as 30, 60, or 90 smoothies a month.

Can I stock Yield in my store?

Yes. See our wholesale page or email wholesale@yieldfoods.com.

About us

Who’s behind Yield

We’re André and Walker, and we started Yield in Seattle, mostly for ourselves. We knew we weren’t eating enough fruit, vegetables, or fiber, and everything that promised to help came as a powder, a bar, or a label we couldn’t understand.

So we set out to make the thing we wanted: a delicious and frictionless way to get real fruit, vegetables, and beans, with nothing added. André runs the business. Walker leads food development and production. We’ve spent most of this year developing the recipes and testing them with anyone who would taste them.

We’re a small team, and we read every email. If you have a question or an idea, we’d love to hear it.

André and Walker, co-founders

The name

Yield

verb, noun
  1. To produce or bear, the way a crop does.The harvest.
  2. What you get out of something.The return.

We named the company for both. Yield starts in the field: real fruit, vegetables, and beans, grown, harvested, and put in a pouch with nothing added. It ends with what you get out of it: 9g+ of fiber in every smoothie, from food, not a formula.

From the field to yield.

Be first to try all four flavors, and get 15% off your first order.

Launching soon · 15% off your first order